6/6

Today has been a good day, which is odd as I've had a day off, where I usually eat more than I should. 

I started with my staple total yogurt and whey and a few blueberries

Then I visited my best friend and her baby for lunch and had a light lunch, pâté with salad and a slice of whole meal bread 

A few cashews mid afternoon

Then fish and veg for supper

I may not have eaten enough today, I'm sure a protein shake mid afternoon would fill the gap

Laters x